Education, insight, and encouragement—for your time outdoors and everything beyond it.
The Guidebook is a collection of stories, reflections, and practical tools to support you in the outdoors and beyond. It’s here to offer accessible education on climbing, the outdoors, injury prevention, and recovery. Drawing from Peyton’s background in bodywork and the shared wisdom of coaches, guides, and community members, it brings together trusted insight and lived experiences.
The goal is to make the outdoors feel more approachable and reduce the barrier to entry, especially for those who haven’t always seen themselves reflected in these spaces. Whether you’re dealing with injury, building confidence, or just figuring out where to start, The Guidebook is here to meet you where you are.
More than anything, it’s about helping you feel part of something, and welcomed into a community that supports one another. Through honest reflections and actionable advice, we hope you feel encouraged, informed, and supported in your own journey.
This is for you—wherever you are, and however you’re moving forward.
The importance of community and connection.
Struggling with grip loss on the wall? It’s not just your forearms—tight muscles and nerve pinches from your neck to your collarbone can kill your grip anywhere from hanging low to reaching high. If your hands aren’t holding like they should, there could be more going on beneath the surface.
