Meet Peyton

(they/them)

I was incredibly shy as a kid—always in my own world. I was the one picking flowers in the middle of a soccer game while everyone else chased the ball, and drawing all over myself instead of participating in class. But being in nature, and being in motion, always brought me a kind of joy that made the world feel safe enough to step into.
I wanted to climb most of my life. I’d show up at the gym in the early hours when it was empty, only to leave the moment someone else walked into the corner I was hiding in. I’d go home overwhelmed and in tears. I tried again and again, each attempt lasting a week or two, spaced out over years. Throughout this whole process, I couldn’t stop consuming all the climbing media I got my hands on.
Then one of my older sisters moved back to Austin, and we started bouldering together. To be with her, and to feel supported, changed everything. Then I dislocated my elbow three weeks later. (Whomp whomp.)
By the time I could climb again, she was over it. I tried going solo, but I was at the peak of training for an IRONMAN and strained my hip flexor a week or two in. I threw in the towel and promised myself I’d pick it up again.
Then I moved to Colorado—drawn by my love for trail running and a dream of setting FKTs on thru-hikes—and I started climbing again. Honestly, it’s been more fulfilling than I can put into words. 
From a difficult family dynamic, to being queer in largely conservative spaces, I’ve always felt like I was on the outside of things. That deep-seated fear has kept me from so much. So when I say I want people to feel loved and like they belong, I mean it. I know how much it means to be met with kindness—to be welcomed without needing to prove yourself. That is what I want to help create.
Pursuing the things that make us feel full—movement, nature, adventure, connection—makes us softer, kinder. For me, athletics became a powerful way to navigate my life and mental health. It isn’t the answer for everyone, but for those it resonates with, I hope this space provides the encouragement and support to keep going, or to try for the first time.
Our dependence on each other—our need for community—is one of the most beautiful parts of being human. The friendships and community I’ve found have saved my life. To know and be known that deeply is something I wouldn’t trade for the world.  That’s why I want to help create a community where people are valued not for what they accomplish, but simply for who they are. If you’re here, I hope you feel encouraged. I hope you find something that helps you heal, grow, or take your next step—whatever that looks like for you.
And most of all, I hope it helps you feel a little less alone. 

My bodywork practice

My goal is to offer thoughtful, individualized care in an environment where you feel supported, listened to, and respected. I take a whole-body approach to treatment, using techniques like Neurokinetic Therapy (NKT) to identify and correct the root causes of pain—not just manage the symptoms.

I found NKT after years of cycling through injuries as an athlete. I was frustrated with traditional approaches that offered only temporary relief. NKT helped me resolve issues in just days—problems that had previously taken me out for weeks or months, with no clear answers from other practitioners.

That experience was a turning point. NKT didn’t just help me—it gave me back the consistency I thought I’d never have. And I’ve seen it do the same for so many of my patients: helping them move more freely, feel stronger, and return to the things they love.

This work isn’t just about relieving pain—it’s about creating freedom. My hope is to help you feel more at home in your body, more confident in your movement, and more able to live the way you want to. And I aim to give you tools that continue to support you long after our sessions together.